Benefits
Yoga helps mother both mentally and physically. It helps to regulate her feelings after pregnancy and birth. Also it helps her bring her body back to her ideal weight. The most important thing is that she spends productive and substantial time with her baby.
As for the baby, yoga helps him to get acquainted with body movement in conjunction with music. The most important thing is that the child gets images of the parents’ physical activity and stores them in the subconscious for the rest of his life.
Mommies I promise you it is worth to try it…
